The Thrive Method: CoreConnect Video Series
All roads lead to the pelvic floor! A step-by-step video series to restore pelvic floor & core function. Did you know your pelvic floor is one of four muscle groups that makes up your CORE? So whether you are a high school athlete, 3 weeks or 30 years postnatal, or someone interested in effectively working out with reduced pain, everyone can benefit from learning to CONNECT with your core. Follow along with my 12 week course that includes 4 separate units, each to be completed over 3 weeks.
All units include the following videos:
- Breathing + Psoas Release
- Core + Pelvic Floor
- Full Body Sculpt
- Two for You