It’s Maddie here, Thrive’s Capstone student, and today I want to dive into a topic that affects so many of us—posture and positioning. Did you know that low back pain affects more than 80% of adults? Whether it’s from sitting at your desk, lifting your child, or even...
Hello everyone! It’s Maddie, Thrive’s occupational therapy capstone student. I hope you enjoyed my previous posts about grounding techniques and stimulating the vagus nerve. Today, I want to explore a topic that has significant implications for our overall health:...
Hey everyone! It’s Maddie again, Thrive’s occupational therapy capstone student. I hope you enjoyed my last post about grounding techniques. Today, I want to dive deeper into the realm of mindfulness and relaxation by discussing something that might be unfamiliar to...
